February 13, 2025/
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Makhana, also known as fox nuts, is taking over the fitness circuit, for all the right reasons. Rich with protein, fiber, and antioxidants, this superfood makes a great and guilt-free fitness snack. Whether it’s a pre-workout energizer, a post-workout recovery snack, or just a healthy nibble in between breakfast and lunch, makhana is the way to go. Besides, the Indian government has now come forward to promote its production and consumption. Sharing…
